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Health & Fitness

3 Juice Recipes For Clear Healthy Skin

Juicing to get healthy skin is the new trend that has caught up the youngsters and finally something that can be encouraged too. These juices clear the skin to such an extent that cannot be achieved even with your most expensive creams.
Some juice mix that you can blend on your own are given below. Incorporate them in your daily life and get an absolutely clear skin.

1. Pineapple and cucumber – healthy skin:

• Cucumber- 1/2
• Pineapple- few slices
• Apple- 1/2
• Ginger- 1/2 inch
Cut all the ingredients and mix it in a blender and drink it.

2. Carrot and apple juice – keep acne at bay:

• Carrot-2
• Apple- 1
• Ginger- 1/2 inch
Grind all these ingredients in a blender and drink it early in the morning every day.

3. Skin clearing juice:

• Carrots- 2
• Spinach- 1 cup
• Celery stalk- 1
• Apple- ½

Spinach is high in beta-carotene that helps to prevent skin damage. Spinach gives free radical protection. It is also a rich source of vitamin C and E.

Carrots have Beta carotene which is vitamin A. It is a very powerful antioxidant that helps to prevent cell degeneration. It slows aging and helps to maintain a youthful skin.

Ginger increases the health benefits and boosts the immune system. When added to any juice, it reduces the inflammation hence perfect solution to ban the acne.

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