You are constantly losing water from your body, primarily via urine and sweat. Water! It’s Cheap! It’s Easy to get! Most of all its Healthy! So why not make the most of it? To prevent dehydration, you need to drink adequate amounts of water. Up to 60% of the human adult body is water. To prevent dehydration, you need to drink adequate amounts of water.
Here are some advantages of water to the human body:
Aids In Weight Loss
There are many claims that increased water intake may reduce body weight by increasing your metabolism and reducing your appetite. According to studies, drinking 17 ounces (500 ml) of water can temporarily boost metabolism by 24–30%. Overall, it seems that drinking adequate amounts of water, particularly before meals, may have a significant weight loss benefit, especially when combined with a healthy diet.
Promotes Hair Growth
There is an interesting fact that you should know here is drinking adequate water will actually support your hair growth and hydrate your hair. Water hydrates the body and helps to regulate the circulatory system, which feeds the hair follicle, which then stimulates hair growth. If your hair roots are deficient in adequate water levels your tresses will eventually become dry, brittle and may stop growing.
Water Clears Your Skin
Most people know that drinking more water can be good for clear skin and it can also help the symptoms of acne. If you’ve got dry skin, drinking water will give it more moisture but that’s not all. Water flushes toxins out of your body and anything else that shouldn’t be there so it clears your skin of any dirt and bacteria.
It Supports Your Heart
The hardest working muscle of all needs a lot of water to keep it going at full speed. When you get dehydrated your blood gets thicker so the heart has to work even harder. And if your heart is weak it can lead to more serious heart problems later in life. A study by some doctors found that drinking more than five glasses of water a day could cut your chances of having a heart attack by 41%, compared with people who drank less than two glasses a day.