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All posts tagged "Health and Fitness"

Health & Fitness

Tiger nuts or earth almonds, locally Known as “atadwe” are not actually nuts, but rather edible tubers. Tiger nuts were one of the first...

Health & Fitness

Lower Back: McGill Curlup The benefit: This exercise works your core while keeping your lower back in its naturally arched position. So it minimizes...

Health & Fitness

Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The...

Health & Fitness

Not long ago an article about benefits of water intake was published, read more… http://www.georgebritton.com/why-drink-more-water/ Some people find it difficult taking in water, even...

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