Lower Back: McGill Curlup The benefit: This exercise works your core while keeping your lower back in its naturally arched position. So it minimizes...
Dr Anthony Nsiah-Asare, the Director General of the Ghana Health Service has debunked an assertion made by the National Women’s Organizer of the opposition...
Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The...
Not long ago an article about benefits of water intake was published, read more… http://www.georgebritton.com/why-drink-more-water/ Some people find it difficult taking in water, even...